https://www.kikomatthews.co.uk/blog daily 0.75 2020-04-13 https://www.kikomatthews.co.uk/blog/2018/7/27/transatlantic-blog-days-41-to-44 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1532723197861-41NXLCVPJBSSQT9QGV02/IMG_4229.JPG Blog - Transatlantic Blog: Day 41 to 44 Sunset, somewhere in the Atlantic https://www.kikomatthews.co.uk/blog/2018/7/31/by-the-oceans-we-unite-day-1-2 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533051021811-WOBFHLQPZQQHOLXUS8AK/image-asset.jpeg Blog - By the Ocean we Unite: Day 1-2 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533050617666-XVF1ZU4KM4348Q5PJ7E4/WhatsApp+Image+2018-07-30+at+10.02.40.jpeg Blog - By the Ocean we Unite: Day 1-2 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533050428534-LP1UU11MBWOD1YDD7W4D/WhatsApp+Image+2018-07-30+at+10.01.41.jpeg Blog - By the Ocean we Unite: Day 1-2 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533050842634-E572ZCINKKV8RZRY7BOI/WhatsApp+Image+2018-07-31+at+11.16.04.jpeg Blog - By the Ocean we Unite: Day 1-2 https://www.kikomatthews.co.uk/blog/2018/8/8/by-the-ocean-we-unite-day-3-4 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534072283708-CJ3TYPIR4NYDVS2ZZJSQ/Arriving+in+Rotterdam Blog - By the Ocean we Unite: Day 3-4 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534072370994-M3VM8J18J0OVKD5EAVGC/image-asset.jpeg Blog - By the Ocean we Unite: Day 3-4 Aboard Fantastiko https://www.kikomatthews.co.uk/blog/2018/8/12/by-the-ocean-we-unite-day-9 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534078860674-5TW975Z0PVRGU17KLSO1/WhatsApp+Image+2018-08-12+at+13.02.49.jpeg Blog - By the Ocean we Unite: Day 9 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534078823750-9NNUEC9MYFQZNVF4M5CO/WhatsApp+Image+2018-08-12+at+13.02.36.jpeg Blog - By the Ocean we Unite: Day 9 https://www.kikomatthews.co.uk/blog/2018/8/12/by-the-ocean-we-unite-day-5-6 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534072724936-6488K3GMIWKW92DI96AI/WhatsApp+Image+2018-08-04+at+15.46.18+%281%29.jpeg Blog - By the Ocean we Unite: Day 5-6 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534072766148-TZ00WHAD7IMAQ3SNSAB2/image-asset.jpeg Blog - By the Ocean we Unite: Day 5-6 Inspecting the microplastic damage https://www.kikomatthews.co.uk/blog/2018/8/12/by-the-ocean-we-unite-day-10-11-and-12 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534078996892-Q083RF83TH55BVMHM8DC/WhatsApp+Image+2018-08-12+at+13.02.44.jpeg Blog - By the Ocean we Unite: Day 10, 11 and 12 It was only a matter of time https://www.kikomatthews.co.uk/blog/2018/8/12/by-the-ocean-we-unite-day-7-8 monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1534074726543-XTT9ZG2FZQGY8MDWQRMK/WhatsApp+Image+2018-08-07+at+09.58.59.jpeg Blog - By the Ocean we Unite: Day 7-8 https://www.kikomatthews.co.uk/blog/2020/4/13/facebook-live-event-16-april-2020-resources monthly 0.5 2020-04-16 https://www.kikomatthews.co.uk/home daily 1.0 2019-10-04 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1537188707584-5HZRTSSBX8VK53FHLH9H/kiksbook.png Home https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1526203842824-05I1JONDKS8O9AZZ3N7O/Kiko_Mathews_Atlantic_Row-1.JPG Home https://www.kikomatthews.co.uk/in-the-press daily 0.75 2019-03-21 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533046282687-791UKLCJDQ4ODJ8SGGAG/bbc.png In the press Kiko Matthews breaks Atlantic rowing record. Read more https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533046524914-94529MQSWG9W0VGB86HV/guardian.png In the press British woman breaks Atlantic rowing record months after neurosurgery. Read more https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1531844865724-C6SU3871BNNESTDXVX5F/metro.jpg In the press Ex-teacher who beat life-threatening illness smashes Atlantic rowing record. Read more https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1533046610496-D5WS6ROXRZM0AP8HNZVE/es+logo.png In the press The Thames & Me: Kiko Matthews is attempting to row the Atlantic solo and says the Thames is 'my gym'. Read more https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1531844910389-YJ78R7HSS20KEUUMJDNQ/espn.png In the press Kiko Matthews smashes Atlantic rowing record. Read more https://www.kikomatthews.co.uk/my-story daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1530628534415-274T9V6T57RZ4NWQHCQ0/Kiko+Matthews My story World record breaker, Kiko Matthews https://www.kikomatthews.co.uk/solo-atlantic-crossing daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1531906959702-RUZ9PKR3APJX3ADHNOUY/kiko-flag-fam.jpeg Solo Atlantic Crossing https://www.kikomatthews.co.uk/volunteer daily 0.75 2018-07-03 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1530649174050-HHUVCKM0SNEWT5L18Q3E/Screen+Shot+2018-07-03+at+21.17.57.png Volunteer https://www.kikomatthews.co.uk/success-stories daily 0.75 2018-08-12 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1530624741336-Q7F5NKAKJ722CGBWLITC/WhatsApp+Image+2018-06-14+at+17.27.24.jpeg Talks https://www.kikomatthews.co.uk/paddleboard-ibiza daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/5af804d89d5abb544ab3da93/1530651947003-ZOPN6RLUJRCOCNKSHTAR/Ibiza Paddleboard Ibiza Kiko Matthews and Charlie Head. 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